YOUR LIFE WILL GET BETTER WHEN YOU DO
Quarantine or not, exercise has become a huge part of my life in order to reduce stress and help with my overall well being. I did not always workout–I began to really make exercise a priority in my life in my thirties and when I started — It was walking/running a one mile circle (using the C25K app) in my basement in the dead of winter. Using exercise to help combat stress instead of using alcohol or food has been a pivotal point in helping me maintain a healthy and active lifestyle.
I have evolved over time in my preferences of where and how to workout as I began to learn more and more. My current workouts include a combination of Peloton Bike/Outdoor Running and Garage Crossfit Workouts. I highly suggest you explore some of these options to find a combination that works for you.
Peloton App- Trial is 90 Days FREE – Many options available running, abs etc.
Burn Bootcamp – Full body workouts on their Youtube platform. Highly suggested reader favorite!
FASTerWay to Fat Loss Free Workout Resource – With and Without equipment options. This workout is in place training circuit style.
M.Nicholson Hip Hop Fitness- A local favorite of mine now streaming online Hip Hop classes on YouTube. This is the FIRST group fitness class i ever went to! You will be addicted!
Jocelyn James FASTerWay Coach – At home workout guides and currently leading her own ab circuit training.
POPSugar Fit TV on YouTube – These videos are an upbeat dance style option for more cardio and to get your energy up!
Beachbody on Demand- My personal favorite is T25 with ShaunT but there are a ton of options here for a great 20-30 sweat session that often requires no weights.
COMPTRAIN – At Home Crossfit Workouts Sign for a daily email for a WOD (Workout of the Day) or just do the weekly Home Gym option which is great if you do not have equipment.
FAVORITE WORKOUT GEAR:
HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING
